CrossFit, by design, is a broad based GPP (General Physical Preparedness Program), which means we seek to develop competence in ten different areas of fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At Koh Tao CrossFit, we prepare our athletes for their lives inside and outside the gym, whether that means for sport, diving (particularly in Koh Tao!), or simply a level of fitness previously thought unattainable. Using three different modalities, gymnastics, cardio, and Olympic weightlifting, we program daily workouts that vary in load, time, repetition, and intensity. Routine is the enemy, and our athletes benefit from a training program that resists adaptation and allows the athlete to move past previous fitness plateaus.