Rock Climbing/Zip-lining/Cliff Jumping

Koh Tao offers climbing routes for all levels, from novice to seasoned pro. Goodtime Adventures offer a wide variety of adventure activities on the island to keep you busy. From cliff jumping to island to island zip-lining, you can do it all.

Goodtime Adventures website



Koh Tao is known all over the world for it’s good diving and great snorkelling locations. Feel free to get in contact for any information or recommendations regarding diving on Koh Tao.

Roctopus Dive Website


Island Treks

There are numerous island treks that lead to secluded bays and amazing view points. We help and encourage all our CrossFit members to find and take full advantage of what Koh Tao has to offer.


Paddle Boarding

New to Koh Tao are paddle boards, located by Wind Beach Resort (Sairee Beach). They are great fun and it’s a good workout at the same time.


After a big CrossFit session, Yoga can be a great way to stretch those aching muscles out! Grounded is located in a beautiful and relaxing environment, the perfect place to unwind.

Grounded Koh Tao Website


Paddle Boarding

Enjoy the sea and get fit at the same time.

Paddle Boarding


Living Juices

( is a health food cafe complementing your WOD with delicious green juices, creamy smoothies, home-made chocolates and snacks, superfoods, protein bars and shakes, nutrition counselling ( and fat loss, food workshops,juice detoxes, and more.

Banyan Bar

(located next to CrossFit) has an extensive menu, now including Paleo options.


( the place to go if your craving seafood, fresh and delicious.

Lung Pae

is set in a beautiful location on a hillside overlooking the ocean. If you are a meat eater, come here for the best steak on the island. Thai restaurants are amazing on Koh Tao, from side of the road food stalls to cheap eat in places…you wll never be disappointed.

The Gallery

offers delicious gourmet Thai food and a choice of great local wines.

Porto Bello

has a huge selection of pasta and pizza, great food and great service.

Jam’s Boomerang

is located in Sairee and gives a real ‘home cooked’ Thai meal in a friendly environment.


If you want a couple of days off training, there a more than enough places for you to enjoy a drink on an evening. Choppers Bar & Grill ( is an Aussie style bar where most people go to enjoy the cheap happy hour and also take advantage of the numerous sporting events being shown there.

Maya Beach Club

( Sairee beach is where most people hang out during the day. They serve great cocktails and host international DJs everyday.


is located directly on Sairee beach and is in the perfect location to enjoy a cocktail while watching the sunset.

Raw Art Moovment

is located in Mae Haad and is a cool place to enjoy a beer with cool people. Don’t miss their Sunday Jam sessions!!!