• Facebook update September 29, 2014 at 04:29PM

    Facebook update September 29, 2014 at 04:29PM

    Thursday 25th September

    Strength:
    Squat: 3 – 3 – 3 – 3 – 3
    Press: 3 – 3 – 3 – 3 – 3

    WOD: 12 Minute AMRAP
    5 Strict Pull Ups
    10 Box Jumps (24″ / 20″)
    15 HR Push Ups
    20 Wallballs (20# / 14#)

    Foundations: 3 Rounds for Time
    20 Burpees
    15 Leg Raises
    10 Thrusters / Goblet Squats
    5 Push Ups via Koh Tao CrossFit http://ift.tt/10cYX4m

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