• Facebook update September 29, 2014 at 04:29PM

    Facebook update September 29, 2014 at 04:29PM

    Tuesday 23rd September

    Strength:
    5 – 1 Increasing height Box Jumps
    Deadlift: 5 – 5 – 5 – 5 – 5

    WOD: 5 Rounds for Time
    1 Clean (105# / 75#)
    3 Front Squats
    3 Ring Rows
    4 Knees to Elbow
    200m Run

    Post WOD: 20 Strict Toes to Bar / Leg Raises
    2 x Kettlebell Game via Koh Tao CrossFit http://ift.tt/10cZenV

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