• Facebook update September 29, 2014 at 04:29PM

    Facebook update September 29, 2014 at 04:29PM

    Friday 26th September

    Strength: Clean
    Working up to 3RM

    WOD: 5 Rounds for Time
    10 Deficit Kettlebell RDL
    10 Athletic Burpee Jumps
    10 Strict Toes to Bar
    200m Run

    Foundations:
    5 Minute AMRAP
    10 Medball Cleans
    10 Burpees
    10 Abmat Situps
    – 3 Min Rest-
    5 Minute AMRAP
    10 KB Deadlifts
    10 Air Squats
    10 Ring Rows via Koh Tao CrossFit http://ift.tt/1BuSptl

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