• Facebook update September 23, 2014 at 12:53PM

    Burpee fines all round after the weekend & two sad looking 10lb plates, bent over after being dropped and left
    #whodrops10lbplates?? #burpeefines #lovethybox #stripthebar #kohtaocrossfit #ktc #kohtao #thailand #crossfit #fitness

    …but on a serious note guys, please be careful with the plates you stack on your bar and be smart – one 25lb plate will take a drop better than one 10lb and one 15lb plate. Try to avoid dropping weights unless you really can’t lower it safely, and watch out for bars bouncing around the floor, bending the plates, or rolling around from a drop! via Koh Tao CrossFit http://ift.tt/1vaNKuH

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