• Facebook update September 22, 2014 at 02:51PM

    Facebook update September 22, 2014 at 02:51PM

    Thursday 18th September

    Strength:
    Squat: 5 – 5 – 5

    WOD: 6 Mins on / 1 Min rest / 5 on / 1 rest / 4 on / 1 rest / 3 on / DONE!
    10 Wallballs (20# / 14#)
    3 Burpees
    10 KB Swings (24kg / 16kg)
    3 Burpees
    10 KB Rows
    3 Burpees
    10 KB Thrusters
    3 Burpees via Koh Tao CrossFit http://ift.tt/1B11k5o

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