• Facebook update September 11, 2014 at 03:52PM

    Wednesday 10th September

    Strength:
    Focus on trunk stability…
    30 second hold – Prone barbell stretch
    Supine PVC pipe box stretch
    Prone PVC pipe box stretch
    Handstand holds

    WOD:
    10 – 1 Descending Ladder Turkish Get Ups
    1 – 10 Ascending Ladder KB Swings via Koh Tao CrossFit http://ift.tt/1ABuLLe

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