• Facebook update September 10, 2014 at 03:47PM

    Tuesday 9th September

    Strength:
    Hang Power Cleans: 3 – 3 – 3
    Deadlift: 5 Rep Max (adding on weight from last week)

    WOD: 5 Rounds for Time
    7 Snatch Grip Romanian Deadlift (Same bar as Push Press)
    5 Athletic Burpees
    3 Push Press (95# / 65#)
    3 Strict Pull Ups
    10 Double Unders / 30 Singles

    Post WOD Conditioning:
    30 Evil Wheels via Koh Tao CrossFit http://ift.tt/1CQJaa9

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