• Facebook update September 09, 2014 at 02:34PM

    Monday 8th September

    Strength: Overhead Squat – 5 – 5 – 5

    WOD: 5 Rounds for Time (15 Min Time Cap)
    5 Front Squats
    5 Back Stepping Lunge (Left Leg)
    5 Box Step Ups (Left Leg)
    5 Front Squats
    5 Back Stepping Lunge (Right Leg)
    5 Box Step Ups (Right Leg)

    Focus on form throughout, add weight if possible each round. via Koh Tao CrossFit http://ift.tt/1CMhKlR

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