• Facebook update September 05, 2014 at 04:21PM

    It’s nearly Saturday and nearly time to be working on your monthly goal or goat… Just in case the Clean is up there for anyone here’s an interesting diagram of the path of the barbell during the clean, which might help you when thinking about hip extension and pulling the bar up your body. via Koh Tao CrossFit http://ift.tt/1rDMWyN

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