Facebook update October 13, 2014 at 12:16PM
Monday 6th October
Strength / Skill : EMOM x8
2 Touch & Go Power Cleans @ 40-60% 1RM
6 Mins to work up to heavy 2 Rep Max T&G Power Cleans
WOD: The Chief
5 Rounds of 3 Min Work & 1 Min Rest
3 Power Cleans (135# / 95# / 65% 1RM)
6 HR Push Ups
9 Air Squats
Foundations: 5 Rounds for Time
10 Air Squats
10 Weighted Step Ups
10 Abmat Sit Ups
10 OH Press via Koh Tao CrossFit http://ift.tt/1syLrnF