• Facebook update March 31, 2015 at 02:53PM

    Now that The Open is over our schedule goes back to normal, with our standard programming back in place for Saturday’s WODs. We are already considering some options, as we can now free up the 11.30am slots for some potential new sessions, but we’d love to hear your ideas! Comment below or message us to give us your ideas…. extra Foundation classes, bootcamp style classes, conditioning classes, weight lifting sessions, coffee and cake AMRAP… the possibilities are endless! via Koh Tao CrossFit http://ift.tt/1EveL4i

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