Facebook update March 17, 2015 at 01:22PM
The morning crew after some fun jerk practice and a max reps met con:
3 RFT
60 seconds max reps ground to overhead (155#/105#)
60 seconds max reps box jumps (24″/20″)
60 seconds rest
#kohtaocrossfit #CrossFit #kohtao #thailand #traininparadise #jerking #fitness #travel #lifesabeach #theresalwaysone #turnyourfrownupsidedown #lifting #crossfitchicks #girlswholift #jerkitout via Koh Tao CrossFit http://ift.tt/1NCjwdK
3 RFT
60 seconds max reps ground to overhead (155#/105#)
60 seconds max reps box jumps (24″/20″)
60 seconds rest
#kohtaocrossfit #CrossFit #kohtao #thailand #traininparadise #jerking #fitness #travel #lifesabeach #theresalwaysone #turnyourfrownupsidedown #lifting #crossfitchicks #girlswholift #jerkitout via Koh Tao CrossFit http://ift.tt/1NCjwdK