• Facebook update March 17, 2015 at 01:22PM

    The morning crew after some fun jerk practice and a max reps met con:
    3 RFT
    60 seconds max reps ground to overhead (155#/105#)
    60 seconds max reps box jumps (24″/20″)
    60 seconds rest
    #kohtaocrossfit #CrossFit #kohtao #thailand #traininparadise #jerking #fitness #travel #lifesabeach #theresalwaysone #turnyourfrownupsidedown #lifting #crossfitchicks #girlswholift #jerkitout via Koh Tao CrossFit http://ift.tt/1NCjwdK

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