• Facebook update March 11, 2015 at 08:52AM

    Last night’s 5.30pm ‘we hate running’ class with @davedriskell
    Every 2min for 16min Front Squat x 2-3 reps
    3 RFT
    400m run
    30 Double Unders
    20 Deadlift (155#/105#)
    10 Front Squats (155#/105#)
    #CrossFit #ktc #kohtaocrossfit #kohtao #thailand #travelWOD #fitness #sweatbox via Koh Tao CrossFit http://ift.tt/1wrOMru

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