With over 8 years experience in all things fitness, including CrossFit, Weightlifting, bootcamps, nutrition, personal training and mobility, just to name a few specialist areas, we’ll be in safe hands with Coach Zeke for the next few months. Check out our new schedule and come join in the fun! via Koh Tao CrossFit http://ift.tt/1eaz9Nk
We’re excited to see all of you who have said that you’re coming to workout with us today! Today will be the last time we’ll see Tomi coaching us before he heads off to Finland for “summer”… So from next week Coach Zeke, who led us through the beach workout last Sunday, will be hosting the regular WOD sessions and our new B.E.A.S.T classes!