Facebook update February 26, 2015 at 08:38PM

BIG thank you to our guest coach Jakob for a great gymnastics seminar tonight!
#handstandtastic #stopthepee #pointthosetoes #hollowbody #CrossFit #gymnastics #kohtaocrossfit via Koh Tao CrossFit http://ift.tt/1MUy2hJ
#handstandtastic #stopthepee #pointthosetoes #hollowbody #CrossFit #gymnastics #kohtaocrossfit via Koh Tao CrossFit http://ift.tt/1MUy2hJ