• Facebook update August 27, 2014 at 03:19PM

    Facebook update August 27, 2014 at 03:19PM

    Saturday 23rd August

    WOD: 4 x 4 minute rounds

    R1 – 5 Plyo push ups
    5 Ring Rows

    R2 – 10 weighted sit ups
    10 back extensions
    10 deadbugs
    10 lateral jumps

    R3 – 10 Wallballs
    10 Ground to Overhead
    10 Kettlebell swings

    R4 – 10 Pillar to plank
    10 Jump lunges
    10 Donkey Kicks via Koh Tao CrossFit http://ift.tt/XRDxbX

Leave a reply

Cancel reply