Sometimes know as ‘Fundamentals’, these introduction classes are the key to getting started in CrossFit and is a staple at pretty much any CrossFit gym across the world. No matter what you might have learned along the way in the gym, through personal training sessions, or in group exercise classes, CrossFit contains more Olympic lifting, power lifting and gymnastic moves than any other exercise programme. Because of this it is vitally important that you are taught correct and safe technique for the core CrossFit moves.

Our 4 main Foundation classes sessions are designed to teach you these moves and give you a taste of what it’s like to use those movements within a CrossFit WOD (workout of the day). With each session lasting an hour your coach will take you through the different mechanics of core movements, including ‘squat’ moves, ‘pull’ moves and ‘push’ moves. These classes build on one another to give you the basics in the key CrossFit movements and must be completed before you can join in with one of the daily CrossFit classes. You can usually complete the Foundations within a week, ready to get started in our CrossFit classes after just 6 or 7 days.

Whether you live on Koh Tao, or are here on holiday, training or travels, and want to get started in CrossFit we would love to see you in our Foundation classes!