• Facebook update March 31, 2015 at 02:53PM

    Now that The Open is over our schedule goes back to normal, with our standard programming back in place for Saturday’s WODs. We are already considering some options, as we can now free up the 11.30am slots for some potential new sessions, but we’d love to hear your ideas! Comment below or message us to

  • Facebook update March 17, 2015 at 01:22PM

    The morning crew after some fun jerk practice and a max reps met con: 3 RFT 60 seconds max reps ground to overhead (155#/105#) 60 seconds max reps box jumps (24″/20″) 60 seconds rest #kohtaocrossfit #CrossFit #kohtao #thailand #traininparadise #jerking #fitness #travel #lifesabeach #theresalwaysone #turnyourfrownupsidedown #lifting #crossfitchicks #girlswholift #jerkitout via Koh Tao CrossFit http://ift.tt/1NCjwdK

  • Facebook update March 13, 2015 at 05:49PM

    People have been going crazy in open gym this week… Which would you pick?? #activerestday #crossfit #wonderlustWOD #travel #travelWOD #enduranceWOD #sweatbox #kohtao #fitness #fitnessholiday #workyourweakness via Koh Tao CrossFit http://ift.tt/1EveHBw

  • Facebook update March 12, 2015 at 05:39PM

    Funny that @davedriskell is the only one enjoying the end of the birthday WOD he created for his sister…. Happy Birthday from KTC! #birthdaywod #birthdayinparadise #crossfitproblems #crossfit #kohtao via Koh Tao CrossFit http://ift.tt/1NCjxyj

  • Facebook update March 11, 2015 at 08:52AM

    Last night’s 5.30pm ‘we hate running’ class with @davedriskell Every 2min for 16min Front Squat x 2-3 reps 3 RFT 400m run 30 Double Unders 20 Deadlift (155#/105#) 10 Front Squats (155#/105#) #CrossFit #ktc #kohtaocrossfit #kohtao #thailand #travelWOD #fitness #sweatbox via Koh Tao CrossFit http://ift.tt/1wrOMru

  • Facebook update March 09, 2015 at 04:52PM

    Want to get in shape, but lack the motivation to do it yourself? CrossFit is now even easier to get in to: grab a friend and sign up for Foundations, or speak to us about arranging sessions for you. It’s also easier than ever to get BACK in to, with weekly membership and long term

  • Facebook update March 07, 2015 at 01:18PM

    Great work from the morning crew on 15.2! No temper trantrums this year 🙂 #14.2rehash #crossfitopen2015 #squat #crossfit #kohtao #kohtaocrossfit #fitness #thailand via Koh Tao CrossFit http://ift.tt/1Bo1AOE

  • Facebook update March 06, 2015 at 07:18AM

    Look what arrived yesterday…! Kettlebell corner is now proud home of some shiny competition kettlebells 🙂 oh and did I mention you can now PR by less than 10lbs at a time?? #miniplates #presents #keepkettlebellcornerTIDY #olylifting #crossfit #kohtao #fitness #bendingbars via Koh Tao CrossFit http://ift.tt/1wj4NQc

  • Facebook update March 05, 2015 at 09:52AM

    Looks like I missed a cake AMRAP last night…. #gotenoughchalk #readtherules #crossfitproblems #chalkprints #kohtao #kohtaocrossfit #fitness #thailand #crossfit via Koh Tao CrossFit http://ift.tt/1Bo1BSK

  • Facebook update March 04, 2015 at 01:46PM

    Anything whichs helps you pull the bar straight up and not jump forward…. #firesofhell #pleasestandbehindtheline #barpath #oly #olylifting #crossfit #kohtao #snatchtastic via Koh Tao CrossFit http://ift.tt/1wj4KnB